Protein Powders

Here’s the scoop - Protein Powders are a dietary supplement made from animal or plant-based so... read more


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Protein Powders

Here’s the scoop - Protein Powders are a dietary supplement made from animal or plant-based sources that help with muscle growth and strength. With everything from whey protein, casein protein, all-in-one shakes and plant derived proteins, we help you get the most from your protein powders and match them to your personal health goals. Buy the best protein powders in Canada from top brands like Optimum Nutrition, Perfect Sports, Dymatize Nutrition, and more.

What is Protein Powder?

Protein powder is a powdered form of protein derived from various sources, such as whey, casein, or plant-based proteins, that is commonly used as a dietary supplement to increase protein intake.

Types of Protein Powder

  • Whey Protein: Fast-absorbing protein derived from milk, ideal for muscle recovery and growth.
  • Casein Protein: Slow-digesting protein from milk, provides sustained amino acid release for overnight recovery.
  • Plant-Based Protein: Protein sourced from plants like peas, rice, and soy, suitable for vegetarian and vegan diets.
  • Egg Protein: High-quality protein from egg whites, contains all essential amino acids.
  • Beef Protein: Protein sourced from hydrolyzed beef, low in fat and carbs, non-dairy option.
  • Collagen Protein: Derived from animal tissues, supports joint health, skin, hair, and nails.
  • Mixed Protein Blends: Combination of different protein sources for a versatile amino acid profile.

Factors to Consider When Buying Protein Powder

  • Protein Content: Look for a protein powder with high protein content per serving to support muscle recovery and growth.
  • Source of Protein: Consider the source of protein, such as whey, casein, or plant-based, based on dietary preferences and restrictions.
  • Ingredient Quality: Choose a protein powder with minimal and high-quality ingredients, avoiding artificial additives and fillers.
  • Digestibility: Opt for a protein powder that is easily digestible and doesn't cause digestive discomfort.
  • Brand Reputation: Select a protein powder from a reputable brand known for its quality standards and manufacturing practices.

Use Cases of Protein Powders

  • Muscle recovery and growth
  • Weight management
  • Meal replacement
  • Vegetarian and vegan diets
  • Older adults
  • Dietary restrictions and allergies
  • Busy lifestyles
  • Athletes and endurance exercise
  • Vegetable and nutrient boost
  • General health and wellness