Ever wondered if the kind of magnesium you take really matters? The type of magnesium you go for can make a huge difference in improving sleep, reducing stress, and supporting muscles. Magnesium glycinate and bisglycinate are two very popular variants; each has its set of benefits. This guide will break down the key differences to help you decide which would work best for your health goals. Ready to get into the weeds? Let's start!
What is magnesium glycinate?
Magnesium glycinate is highly bioavailable magnesium bonded to the amino acid glycine. It is widely recognized for its calming effects and is commonly used to promote good sleep, reduce anxiety, and help relax muscles. Unlike other types of magnesium, glycinate does not upset the stomach and may be of immense benefit in easing discomfort in the digestive area. High mineral bioavailability leads to proper performance in improving one's general health and wellness.
At SNS Health we have a collection of magnesium glycinate supplements, including Doctor's Best High Absorption Magnesium, Lysinate Glycinate 100% Chelated 52.5 Mg, AOR Advanced Magnesium Complex, and more.
What is magnesium bisglycinate?
Magnesium bisglycinate is a chelated form of magnesium; it is bound to two molecules of glycine for better absorption. This is light on the stomach, yet it still conveys all the benefits of magnesium: better muscle recovery, improved sleep, and stress reduction. Bisglycinate is highly bioavailable, meaning your body will efficiently take in the nutrient; it's an ideal choice if you want the maximum effect.
Looking for quality magnesium bisglycinate supplements? SNS Health brings you a huge collection of magnesium bisglycinate supplements including Progressive Magnesium with Bisglycinate, Smart Solutions MAGsmart Powder, Jamieson Magnesium Gummies, and many more.
Magnesium glycinate vs. bisglycinate: Key differences
Chemical structure
Magnesium glycinate consists of one molecule of glycine bounded with magnesium. In contrast, magnesium bisglycinate contains two molecules of glycine. This is the reason bisglycinate can be more effectively absorbed by the system, making it more suitable for a fast intake of magnesium.
Absorption rate
Magnesium bisglycinate is considered to have better absorption because the two glycine molecules make it more effective for faster results. While magnesium glycinate is well absorbed by the body, magnesium bisglycinate tends to be absorbed even faster and more efficiently.
Digestive comfort
Both forms are light on the stomach, but magnesium bisglycinate can be even softer; hence, it may be the best choice for sensitive digestion. Those who often experience digestive issues with supplements will find bisglycinate more easily tolerated, even at higher dosages.
Specific benefits
Magnesium glycinate is quite commonly taken for its tranquilizing effects, which help reduce anxiety and improve sleep. Magnesium bisglycinate, however, is more effective to muscle recovery and the treatment of magnesium deficiency. Therefore, this makes it quite suitable for athletes and those visiting the gym on a regular basis.
Purity
Magnesium bisglycinate often has a purer formulation because of the chelation process that binds magnesium to amino acids, hence requiring fewer additional fillers and additives. Magnesium glycinate is a good supplement, but bisglycinate could represent a cleaner formulation.
Cost
Due to increased absorption and the more elaborate process of production, magnesium bisglycinate is somewhat more expensive compared to glycinate. If you're on a budget, magnesium glycinate offers some amazing benefits for lower cost without compromising its quality.
Magnesium content
The dose of magnesium content is higher with bisglycinate than with glycinate. You might need more glycinate to achieve the same elemental magnesium as you would have with bisglycinate, depending on your health needs.
Availability
Magnesium glycinate is widely available at most health stores and pharmacies, making it easier to find. Magnesium bisglycinate is becoming more popular but may not be as readily available in some stores, though both options are easily found online.
Which should you choose?
|
Factor |
Magnesium glycinate |
Magnesium bisglycinate |
|
Best for |
Reducing anxiety, improving sleep |
Muscle recovery, addressing magnesium deficiencies |
|
Digestive comfort |
Generally gentle on the stomach |
Often easier on the digestive system, ideal for sensitive stomachs |
|
Absorption |
Well-absorbed, but less efficient than bisglycinate |
Superior absorption due to chelation with two glycine molecules |
|
Cost |
Typically more affordable |
Usually more expensive due to advanced formulation |
|
Purity |
High-quality, but may have more additives |
Often purer with fewer additives due to its chelation process |
|
Availability |
Widely available in stores and online |
May be less common in local stores, but easily found online |
Potential side effects and safety considerations
Gastrointestinal issues: Magnesium glycinate and bisglycinate are well-tolerated; slight gastrointestinal issues, such as diarrhea or nausea, may occur. It would be wise, to begin with a lower dose with the purpose of minimizing these side effects and allowing your body to adjust at its pace.
Interaction with medications: Both forms can interact with certain medications, such as antibiotics or blood pressure drugs. It’s important to consult with a healthcare provider before starting supplementation to avoid any potential drug interactions.
Allergic reactions: This is extremely rare, but an allergic reaction to magnesium supplements may result in a skin rash, itching, or swelling, among others. Discontinue use and consult a doctor immediately if signs of an allergic reaction are evident.
Kidney concerns: People with kidney issues need to pay a lot of attention when taking magnesium supplements, as weak kidneys may interfere with the processing of magnesium. People with kidney conditions should consult with their healthcare professional for dosage.
Heart health: Excessive doses of magnesium could reduce heart health by causing irregular heartbeat and other conditions. Recommended doses should be stuck to. A healthcare provider should be consulted if one has a heart condition or suspects their magnesium levels might be affecting the heart.
Bone health: While magnesium is helpful in encouraging strong bones, high doses reduce calcium absorption. Balance magnesium with adequate calcium and all the other nutrients that keep your bones dense and strong for overall health.
Dosage recommendations: Following dosage instructions is crucial to avoid side effects. Both forms of magnesium have different recommended daily values, so make sure to adhere to the guidance provided on the supplement label or by your healthcare provider.
Long-term use: Conditions that may arise from administering high doses of magnesium over a long period include magnesium toxicity. Always monitor your dosage levels on a regular basis with your health professional in order to adjust them and keep them within limits of safety.
Discover premium collection of magnesium supplements at SNS Health
Unlock the full potential of your wellness routine with SNS Health’s premium collection of magnesium supplements. From calming glycinate to efficient bisglycinate, our carefully selected products are designed to support your health goals. Shop now to find the perfect magnesium supplement for your needs and experience the difference in your overall well-being.
Conclusion
The right magnesium supplement will be the difference between good health and improved general well-being. Whether this tranquilizing effect comes from the magnesium glycinate or the more bioavailable bisglycinate is up to you. Here at SNS Health, we bring the finest selection, bringing you a distinct ability to make a very apt choice. Explore our collection today and take a step towards improved health and vitality. Your best self is just a supplement away!