When the subject is having radiant and glowing skin, summer is not the ideal season for it. Although summer is known for planning holidays or vacations on beaches and enjoying outdoor activities it is also the time to switch your skincare routine.
With the arrival of summer, the desire to have glowing beautiful skin has also made its way to our hearts even though we know the sun has other plans for us. The high temperature and humidity can pose multiple significant challenges to our skin, by making it dry, dull, and with low or no radiance.
That is why even though the season is referred to as the time for vacations, and sporting activities, extreme care for your skin becomes necessary against the deadly heat, or else it will lead to dryness, sunburn, and premature aging.
Many of us will prefer staying at home to avoid the sunlight but how can we cancel the plans and opt for a boring summer? Make your skin look and be at its best the whole summer by following these easy and effective tips.
Do's for Glowing Summer Skin: Essential Practices to Follow
Boost your skin's radiance with collagen
Step into the realm of collagen, where youthful beauty thrives. Collagen is like the building blocks of your skin, providing strength, elasticity, and that enviable plumpness. Alas, as we age, our natural collagen production takes a nosedive, leaving us yearning for its magical touch. But don’t you worry! By incorporating collagen-boosting techniques into your summer skincare routine, you can turn back time and greet the season with a luminous glow.
You can boost your collagen production by consuming foods like bone broth, chicken, and fish, and supplements like Sproos Marine Collagen, Sunwarrior beauty greens collagen booster, and Organika plant-based collagen booster. The Sunwarrior beauty greens collagen booster is loaded with minerals like copper that regulate collagen I, II, IV, and elastin while the Organika plant-based collagen booster contains ginseng peptide, carrot peptide, dragon fruit, moringa leaf, golden bamboo, Astaxanthin, Acerola, to naturally boost collagen production.
According to a PubMed Central review, copper stimulates skin cell proliferation and increases the production of collagen and elastin fiber components by fibroblasts. According to Healthline, ginseng can help in reducing wrinkles and other aging signs, and most importantly it promotes collagen production.
So, with a balanced diet to boost collagen production along with regular consumption of supplements, you can achieve healthy and glowing summer skin.
Enable your skin protection with Vitamin C
When the topic is about achieving healthy and radiant skin, Vitamin C cannot be excluded at all. This potent antioxidant neutralizes harmful free radicals, shields against UV-induced stress, and promotes collagen synthesis. By incorporating Vitamin C into your summer skincare routine, you bestow upon your skin a powerful defense and pave the way for a radiant glow. As mentioned, summer is celebrated as the season to enjoy outdoor activities, but spending time outdoors is not risk-free because it exposes your skin to dangerous UV rays that also can result in sunburn, premature aging, and skin cancer
But don’t worry Vitamin C can help protect your skin from the harmful effects of the sun. Vitamin C is a widely known antioxidant most commonly used to promote healthy and youthful skin. You might know that we humans cannot produce Vitamin C but we can develop atherosclerosis which can cause skin issues. So now you can see how vital it is for us to consume Vitamin C supplements. You can also consume food items like oranges, kiwis, and bell peppers to get enough amount of Vitamin C.
To maximize the absorption of Vitamin C it is suggested to consume the Liposomal Vitamin C, a remarkable incarnation of this essential nutrient. Encased within a protective lipid or fat layer, it elegantly sidesteps the complex labyrinth of our digestive system, directly infiltrating the bloodstream. This extraordinary attribute bestows liposomal vitamin C with an unparalleled advantage over traditional Vitamin C supplements.
Hydration is the key to glowing skin
When it comes to achieving a radiant summer glow, there's one fundamental principle you can't afford to overlook: hydration. Just as a plant needs water to flourish, your skin requires hydration to glow. In the summer season, when we sweat the most and experience fluid loss, it becomes increasingly important to prioritize staying hydrated.
When your skin gets dehydrated it may appear dry, dull, and flaky and it can also be highly vulnerable to fine lines and wrinkles. The easiest way to keep your skin hydrated is to drink plenty of water throughout the day and stay away from sugar-contained drinks that can lead your body to dehydration.
Besides drinking enough water, you can choose to moisturize your skin by using moisturizers containing hydrating ingredients like aloe vera, hyaluronic acid, and glycerin. It is suggested to apply your moisturizer on damp or wet skin as it helps to lock in the moisturizer. You can also prefer a hydrating facial mist to combat the heat and replenish your skin throughout the day.
Embrace sun safety to protect your skin
When the sun shines its brightest during the summer months, it's important to prioritize sun safety and protect your skin from potential harm. The sun provides Vitamin D and it also helps you cheer up your mood. But if you’re not careful enough the benefits can turn into a hard struggle. By adopting simple yet crucial practices, you can maintain your skin's natural radiance while enjoying the warmth of the sun.
So what are the sun safety practices? Here are some of the most important ones you need to follow:
Don'ts for Beautiful Summer Skin: Avoidances for Radiant Results
Avoid overusing harsh cleansers
During the summer season, the rays of the sun are enough to dry your skin. To keep it lively and healthy you should avoid overusing harsh cleansers. The overuse of any harsh cleanser will strip your skin of its natural oils and cause problems like dryness and irritation.
You can opt for a gentle cleanser like Derma E Vitamin C Gentle Cleansing Paste. This Vitamin C-enriched cleansing paste helps to minimize the visible uneven skin tone while helping to achieve a radiant and beautiful complexion.
Say no to tanning beds and tanning oils
Having tanned skin may be tempting but not at the cost of your skin, right? Tanning beds promise and deliver a quick tan, but this quick tan can lead to serious threats like skin cancer. Tanning beds emit dangerous UV light which is a big no-no for your skin.
Now, you can say that using tanning oils is less risky. Yes, using tanning oil is comparatively less risky than tanning beds. But, do you know tanning oils can intensify the sun's effects and increase the risk of sunburn? So you better stick to sunscreen for healthy and glowing summer skin.
Avoid hot showers
Hot showers can also lead to skin dryness and irritation so it is recommended to avoid hot showers during summer times. You can utilize lukewarm water instead to prevent excessive drying of the skin.
Wrapping Up
Having healthy and glowing skin during the summer season requires both internal and external nourishment and care. Eating a healthy diet, drinking plenty of water to stay hydrated, and avoiding going out in the sunlight are essential practices that need to be followed for having radiant summer skin.
Also, keep an eye on the suggested don’t to achieve the dream of having radiant skin during summer. Practicing the right habits and avoiding specific activities can help you lead a healthy lifestyle during the summer season.
Apart from these, using supplements enriched with minerals to boost collagen and Vitamin C for youthful skin can be beneficial. Remember, selecting high-quality, and properly-formulated products is key to having glowing skin. Incorporate these simple tips into your skincare routine and get healthy and well-nourished glowing skin during the extreme heat of summer.